Contact Me

Are you ready to book a session?

Schedule here

If you’re new to breathwork and want to learn more before you book a session, let’s chat:

Schedule a free 30-minute consult

Have another question or interested in booking a Private Group Breathwork Circle?

All in-person sessions and events are held at either Good Medicine Collective, 231 York St., Portland or my home studio in Cape Elizabeth, Maine.

You will receive a confirmation email at time of booking, and I will reply to confirm your preference of location.

 
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Upcoming Community Events

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Events

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View fullsize A simple pause as you scroll ✨️ A simple breath as you come back into your body ✨️ A conscious moment to reconnect with your intention for the next moment. #breath #breathworkhealing #breathworkcoach #consciousliving #intention
View fullsize We can spend so much of our lives moving from one thing to the next, following schedules, meeting expectations, and tending to what needs to be done, until the voice of our inner world becomes quieter and quieter beneath it all. I invite you to stay
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View fullsize It’s ALMOST summer here in Maine! We joke that we wait our whole year for these 8-10 glorious weeks of summer perfection. And there’s truth to this statement, as well. Summer in Maine is a moment! There is a different quality to summer
View fullsize This October, we’ll gather in the Green Mountains of Vermont for a weekend shaped by that invitation. A space to reconnect with yourself through breath, movement, rest, sisterhood, adventure, ceremony, and the medicine of being immersed in Natu
View fullsize ☀️ SUMMER SOLSTICE SOUND. BREATH. SAUNA ☀️ Gathering in rhythm with the seasons can feel deeply nourishing, marking a transition and threshold into what lies ahead while simultaneously reflecting on what we’ve experienced in the previous seaso
View fullsize We suppress. Distract. Overwork. Overgive. Overthink. Until the body begins speaking in the only language it can: anxiety, burnout, disconnection, numbness. Breathwork is about creating enough safety within yourself to finally feel what has been w
View fullsize Today, five days after returning home, I am finding space to sit in deeper reflection on my time in Ireland on the Path of the Swan. The third year of this spiraling. I feel my medicine work anchoring more deeply, my trust widening, my own swan wings
View fullsize For softness. For one conscious inhale that loosens the grip of the day. May the breath move through the places you have gone numb from carrying too much for too long. May it find the ache beneath the performance. The tenderness beneath the tension