Program Description:
As the demands of work, family, and community intensify—especially during the busy fall season—leading with clarity, calm, and intention becomes critical. This 5 week opportunity is designed to equip you with the inner leadership skills necessary to navigate this period with greater ease and grounded presence.

We will focus on cultivating self-awareness, nervous system regulation, and intentional presence—the essential foundations of conscious and embodied leadership.

Each week, you will engage with a core inner leadership practice paired with breathwork and group reflection, supported by the Inner Systems Daily Journal. Together, these tools help you move beyond reactive patterns to lead from a place of resilience, focus, presence and compassion.

Whether you’re managing a team, guiding your family, growing a business or leading in your community, this program will help you reconnect with your deepest wisdom and step into each interaction with renewed confidence and calm.

Approach the fall season equipped not just to manage or survive, but to lead with intention—from the inside out.

Program Format:

5 Weekly Live Sessions – Grounded in presence, reflection, and embodiment practice

One Core Practice Per Week – Learn, apply, and integrate a new inner leadership skill

Daily Guided Journal Reflections – Using the Inner Systems Daily Journal for insight and embodiment

Breath Practices & Nervous System Support – Learn to regulate, center, and return to choice

Supportive Community Space – Connect, pause, and grow alongside others on the path

Weekly Themes:

Week one: Intentional Presence

Week two: Capacity and Boundaries

Week three: Meaning and Motivation

Week four: Shifting from Reactivity to Creativity

Week five: Relational & Systemic Awareness

Join Good Medicine Collective members Tessy Seward and Ginny Gill for a quarterly series designed to deepen our familiarity and relationship with local medicinal plants. Explore the identities and traditional uses of these plants while connecting with them in teas, tinctures and essential oils. Tessy and Ginny will guide movement, meditation and breathwork practices carefully chosen to complement the cylcle of the seasons and the energetics of each plant.

AUTUMN Offering: Tuesday October 14th, 6-8:30 pm, MUGWORT (Artemesia vulgaris)

Mugwort is an herb of medicine women, the wombspace, and the silvery light of the moon. Mugwort’s magic touches something very old and wise within us. It illuminates ways of sensing, knowing and healing beyond our conscious understanding. This green guardian of the dreamworld meets us in the most ordinary landscapes, growing abundantly along roadsides and presenting to the untrained eye as an opportunistic weed. Yet this humble plant holds the keys to traveling vast unseen realms. She accompanies us across thresholds, supports healing and repair, and invites us into deeper relationship with the many worlds beyond the known and familiar.

As we ease into the season of autumn, we’ll circle with Mugwort in Community Plant Practice. We will share mythology and herbal lore, enjoy delicious mugwort tea, practice a yoga kriya for opening the third eye chakra and invite a deepening of the liminal state with conscious, connected breathwork.

Join us Tuesday October 14th, 6-8:30 pm to learn more about the history, properties and energetic signature of Mugwort.

Tessy will lead the yoga kriya and Ginny will guide us in a conscious connected breathwork practice offered to enhance our meeting with this plant ally.