Join Ginny and Rose for an evening welcoming the Summer Solstice with breathwork, sound healing and sauna. We will welcome the heat and light of summer in community in a gorgeous outdoor setting in Cape Elizabeth.
This evening will weave the magic of sound, breathwork and sauna, and optional cold plunge, allowing your body to soften into the shifting of seasons. The healing medicine of Rose's sound bath will guide you into the breathwork journey, and the sauna will receive you for integration. This is a nourishing combination, held in alignment with the shifting season.
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Join Ginny and Rose for an evening of welcoming the light of the Solstice. Through breathwork, sound healing and sauna we will welcome the heat and light of the summer season.